Bruxism. Tension you don’t have to ignore!
Jaw pain, headaches, neck tension, teeth clenching… A constant feeling of tightness in your face that won’t go away. This training e-book will help you understand what’s happening in your body and show you how to work safely with tension at home.
9.900 ISK 4.900 ISK
Buy the training e-book at the pre-sale price of 4.900 ISK
Video content will be published on the launch date (before the end of January 2026)
What will you find inside?
This is not just an e-book to read. It’s a guided educational resource that walks you through the topic step by step.
- understanding what bruxism is and how it affects the body
- symptoms that are often overlooked or underestimated
- basics of diagnosis and treatment
- relaxation exercises to release facial muscles
- taping — how to use it safely at home
- habits and lifestyle choices that support therapy
- video exercise materials - available from the official launch date
What does it mean PRE-SALE?
Pre-sale price: 4.900 ISK instead of 9.900 ISK
When you buy the training e-book now:
- you receive the e-book in PDF format
- on launch day, you automatically get access to the video materials
- you pay a lower price
AVAILABLE LANGUAGE VERSIONS
🇵🇱 Polish — full version
🇬🇧 English — full version + 🇮🇸 Icelandic — supportive translation
The Icelandic version is provided as a supportive, non-certified translation!
Why was this e-book created?
“Every day I work with people who have lived for years with facial tension, not realizing it was bruxism.
I created this e-book to provide real tools — ones you can use on your own, at home, consistently.”
— Patrycja Frączyk, Facial Therapist, Face&Soul SPA
This training is for you if:
- you often experience jaw, head, or neck pain,
- you feel facial tension but don’t know where it comes from
- you clench or grind your teeth (consciously or unconsciously)
- you work under stress or spend long hours at a computer
- you’ve been diagnosed with bruxism or suspect it may apply to you
- you want to support in-clinic therapy with self-care at home
Take care of your face not only in the treatment room —
learn how to work with tension at home, too. 👉 Buy the training e-book in pre-sale!
9.900 ISK 4.900 ISK
